Align your keyboard roughly at hip level, so your arms can rest at a 90-110 degree angle at the elbow. This interruption casts a long shadow not only over the future of the Elbtower but also over the financial health of Signa and the broader trends in the. position [pŏ-zish´un] 1. C. After proper alignment is confirmed, displaced or nondisplaced fractures are evaluated on T1 and fat-saturated proton density/T2-weighted images. This position will be the most optimal way to transfer force from the shoulder girdle, through the arms, and to the barbell. evaluate the distal biceps tendon (long axis). The biceps is loaded with a force greater than the one it produced during. The cephalic vein is a superficial vein of the upper limb and it's one of the two main veins of the arm. This makes sense, because where the elbow joint plays a passive role in the squat, it plays a very active role in the bench press. The three articulations are referred to as the ulnohumeral, radiohumeral. While making my swing, I don't have to think about where. 509. Consider the two-link planar robot with l1=l2=5in. Grip tubing handle while the other end of the tubing is fixed to a stationary object. At the end of the downsweep, the shoulder, elbow, and hand are positioned on the same vertical plane. ⚫Brachialis----Flexor of elbow in all position ⚫Brachioradialis---Flexor of elbow in midprone position. 5 – No standard range of motion. Where the elbow joints are pointing in upward dog is related to the angle at which the humerus fits into the socket to make the shoulder joint. Now, oftentimes, the first problem causes. How to do a One-Arm Dumbbell Row. Do this 5-10X, then switch back to normal grip and hit golf balls at half speed. ulna, on the little finger side of your forearm. bend the elbow at a right angle. Position of patient The patient should be Seated sideways at the end of the the table. An articulation is a joint between a bone and another bone, cartilage, or tooth. The optimal fusion position seems to be 110° for most activities and mainly upper extremity tasks whereas 45° to 60° is optimal for work-related activities. Here, the Elbtower stands between innovative companies, world heritage sites and award-winning restaurants. Grab a stretch cord. Iso-Lateral Chest-Supported Row. knee-elbow position: [ pŏ-zish´un ] 1. 0 ± 8. This lays a solid foundation to push from and the majority of the power comes from the pecs. Quasar said: All you have to do is instead of your racket, hold a tennis ball in your hand, begin your service motion and throw the tennis ball through where the ball would be when you impact it with a serve. The mean distances from the upper part of the olecranon to the radial nerve in the radial groove at different elbow. Studies have shown that the maximum strength of pronation–supination can be achieved when the elbow is in a 45° or 90° flexion. Lightly moisten the splinting. While the Elbtower is also meant to include restaurants, gyms and art galleries, the bulk of the 100,000 sq m of space is intended for offices. Knee - elbow position refers a bodily posture or attitude. This position at the top of the backswing and the steep angles can cause major issues in the rest of a golfer’s swing. But you want pics of the beginning of the leg thrust (knee extension). Articulations can range in motion from freely mobile to. This. Take a seat and push your feet into. [1] Nursemaid's Elbow. Lean slightly forward, and rest your free hand on your front thigh. J Am Acad Orthop Surg Glob Res Rev. Elbow Position. This posture is achieved when the keyboard is below seated elbow height and the keyboard base is gently sloped away from the user so that the key tops are accessible to the hands in a neutral posture. The capsular pattern of the acromioclavicular joint refers to pain at extreme range of movement, especially in relation to horizontal adduction and full elevation of the arm. This simple move is the ideal exercise for strengthening crucial core muscles. This study evaluated the maximum grip strength in a position of elbow extension versus flexion as a diagnostic tool in the assessment of a patient with suspected lateral epicondylitis (LE). Alissa Young with Porsche Atlanta states in a blog that the ideal driving position involves a. The feet should be parallel, pointed straight ahead, and the low back should be neutral. Passive Flexion Support your elbow on a towel and use other hand to gently bend your arm so that your wrist is pulled in toward the same shoulder. Motion capture devices are mainly used to analyse the patient's gait and assess the condition of the joints and bones. Keeping the feet resting firmly on the floor. Plus, getting your right hand working correctly is a major key to hitting longer, straighter shots. Sometimes, the cause can be something that went unnoticed at the time. Our comprehensive list covers 50 different positions. 90 degrees externally rotated shoulder position is a good guideline for beginning of leg thrust. 1 describes the circumstance causing an injury, not the nature of the injury. An easy way to remember this is to imagine that you’re walking to the. Little is known about Netanya beyond that she was a former member of the Israeli Defense Force, but was discharged for "less than patriotic opinions". As a book end to the iconic Elbphilharmonie concert hall, it’s. Another interesting and often overlooked aspect of Hogan's arm position at address is the fact that his right forearm, particularly with his driver, sat considerably higher than his left. The exact pathogenesis remains largely elusive with putative tendinosis, a symptomatic degenerative process of the local tendon. 6. 1. Swing a club halfway back, and open your right hand on the grip. With its planned height of 245 metres (804 ft), the tower will be by far the tallest building in Hamburg and the third tallest in Germany —after the Commerzbank Tower and the Messeturm (both in Frankfurt ). Mean amplitude of CMAP was 13. , 1995. Technique. If the squat is the root cause of the problem, the bench press is the thing that gets affected first. Elbows. A concrete. Most likely, your left arm is already straight when you strike the ball, but you might want to watch a recording of your swing on video just to confirm that is the case. repeat nine more times. In this article, we shall look at the anatomy of the muscles of the upper arm – their attachments. An example of a symphysis joint is one between the epiphysis and diaphysis of a long bone in a child, formed by the cartilage of the epiphyieal plate. . It bunches the muscle at the top of your shoulder and locks the stocks comb to your cheek! If your upper body and gun are locked into position, the forearm hand is merely a locked gun. It's also an incredibly disadvantageous position biomechanically, so not only will it feel like crap, but you'll perform like crap, too. Lateral epicondylitis, also termed as “tennis elbow,” is the most common cause of elbow pain and dysfunction, mainly resulting from repetitive gripping or wrist extension during various activities. Passive SupinationThe plank pose is where you hold a push-up position while resting on your forearms. Let’s go right to the key points that were covered: The catch should be in a high elbow position, with the elbow in front of a straight line from the shoulder to the fingertips. The resting, or open-packed, position of the humeroradial joint is extension and forearm supination. All articulations contain some type of cartilage. It is deceptively one of the more technically demanding projections in radiography 1-3. Soft edges. In this guide for patient positioning, learn about the common bed positions such as Fowler’s, dorsal recumbent, supine, prone, lateral, lithotomy, Sims’, Trendelenburg’s, and other surgical positions commonly used. More movable end of a skeletal muscle is called the _________. Nursemaid's elbow is a common injury of early childhood. Learn about salary, equity, work-life balance, perks, benefits, and company culture!SIGNA holds market-leading positions in the highly attractive property markets of Vienna, Berlin, Munich, Frankfurt, Hamburg, Dusseldorf, Cologne, Innsbruck and Bolzano. The positions of the glenohumeral joint centre (i. Position the shock-absorbing foam pad on the inside of the forearm. 2. Pendlay Row. Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Citation, DOI, disclosures and article data. The catch is the first phase of the butterfly arm movement and is critical for getting a good grip in the water, which will set you up for a strong and powerful pull (second phase) creating a lot of propulsion and speed as you swim. Pull your shoulder blades back into the bench. This study was designed to determine the effect of testing posture and elbow position on grip strength. Results indicated that left grip strength was significantly higher when the elbow was. The elbow is usually imaged in supine position with the arm at the side (supination), and dynamic instability, in the case of ligamentous injury, can be missed. The only way to get the elbow crease of a normal arm to point exactly 100% forward would be to rotate the hand externally (like setting up Peacock Pose). The final mistake I see most in the golf backswing is poor body rotation. Position of Therapist: The therapist stands behind patient at knee level. Therefore, this study attempts to understand the associations of vertical or horizontal elbow positon with upper extremity joint moments, and ball velocity, and how elbow position is influenced by trunk position. It is not as common as compression at the wrist which is Carpal Tunnel Syndrome (CTS). Let’s break down the bench press further into a simple, step-by-step process. Place the barbell in a squat rack at roughly upper-chest height (slightly below your collarbones), then bend at the knees until the tops of your shoulders are just below the bar. [1] [2] The test. Still, the two-way adjustable handlebar and four-way padded seat ensure you’ll find a comfortable position for your daily workout. The elbow joint, although non-weight bearing, may be the most complex joint in the human body. 82) with excellent intraobserver reliability (intraclass correlation coefficient range, 0. So to just get in that position, is taking that away, keeping that right elbow nicely in, hope to the top of the swing and then just holding it in that position is. Patient may hold on. Aim to keep the shoulder up near the side of the face to. Then after several sessions with the half serve motion, try the delayed arm approach. Release tension and repeat 4 times. It is deceptively one of the more technically demanding projections in radiography 1-3. It contains four muscles – three in the anterior compartment (biceps brachii, brachialis, coracobrachialis), and one in the posterior compartment (triceps brachii). . From there, rotate your forearm backwards (like the picture below) around the elbow and see how far it stretches. The Anatomy of the Elbow. For evaluation of key pinch strength, both hands were stronger in the elbow flexed position, but only the right hand. The elbow is bent about 90° and maintains this angle during the subsequent propulsive phases of the arm stroke. The shoulder is at the top while the hand is at the bottom, between 20-28 inches (50-70 cm) deep. Grip strength of both hands of all participants was measured in 4 positions (Fig. With its planned height of 245 metres (804 ft), the tower will be by far the tallest building in Hamburg and the third tallest in Germany —after the Commerzbank Tower and the Messeturm (both in Frankfurt ). The 3 Main Phases of the Butterfly Stroke Arm Movement. It’s also related to the angle at which the ulna (one of the two forearm bones) connects with the humerus to make the elbow joint. The back elbow should be "up" at toe touch for maximum power and bat speed. Check the 6 operating tables surgical positions and watch 5 videos on patient positioning examples. 14 The prone push-up test is performed by having the patient start in the push-up position, with the elbows flexed to 90° and the forearm in supination. So if you make the adjustment to flare your elbows back, try and only make this a temporary adjustment to relieve acute elbow pain. 6. She slowly worked her way through the. This pointy segment of bone is part of the ulna, one of the three bones that come together to form the elbow joint. While most fractures should be. It also places the bar farther forward of the spine—the farther forward it is, the greater the moment on the spine and hips, and consequently the harder it will be to maintain the upright position during the clean or jerk. (Be careful not to launch the. In 1909, a study by Fischer showed the instant center of rotation of elbow flexion was an area 2 to 3 mm in diameter at the center of the trochlea. The thorax is ______ to the abdomen. Another article discussing that topic as it pertains to grip in the bench press and press is Gripping Matters. Rene Benko, one of Austria's richest people, with a net worth of $6 billion according to Forbes, has grown his. So it’s really important as you enter that you keep your elbow nice and high in that position there and then press over as you go into the water. The goniometer can simply measure the joint angles. 1268 posts · Joined 2004. Pull the strap around the back of your neck and push it through the loop near your hand. The 2024 edition of ICD-10-CM X50. For determining K(numbers of clusters) we use Elbow method. Then, gently inhale and slowly lower your torso back toward the mat. 5. The elbow is a hinged joint made up of three bones, the humerus, ulna, and radius. MRI of the elbow is a fairly frequent examination in musculoskeletal radiology practice and not quite as common in general radiological practice. Do three sets of 10. 4°, 137. During an eccentric contraction, the muscle elongates while under tension due to an opposing force which is greater than the force generated by. They actually turn a five-iron into a four-iron. Return to your starting position firstly by. A concrete. A raised elbow also raises the shoulder pocket slightly. 60 cm). Signs of tennis elbow include: Burning or pain on your outer elbow that may travel to your wrist (these sensations may get worse at night). The results showed a significantly stronger grip strength measurement in the 900 elbow flexed position than in the fully extended position. Brachialis muscle (Musculus brachialis) The brachialis muscle is a prime flexor of the forearm at the elbow joint. the knee is superior/inferior to the ankle. tube voltage. HAMBURG RISES ABOVE ITSELF. Ethernet/IP), manipulating robot I/O. Elbtower Project Stalls Amid Signa’s Financial Woes: An Eerie Symbol of Global Real Estate Woes By Wojciech Zylm • 3 weeks ago The skyline of Hamburg, Germany, has. Photographer: Maria Feck/Bloomberg. Elbow and forearm position: begin with flexed elbow and forearm in supination, then progress by increase elbow extension angle. ≤120 kVp. . The patient is asked to extend the elbow and supinate the fore-arm. Flexion – brachialis, biceps brachii, brachioradialis. Using a negative tilt keyboard is even more important in this position, so you avoid wrist extension. hold the position for 5 seconds. Extensors of Elbow [edit | edit source] ⚫TRICEPS is the powerful extensor of the Shoulder ⚫All three Heads of Triceps are active when heavy resistance is given to Extension. The balanced mix of commercial and public use lets the. 01) and swimming velocity (r = -0. A random intercept, mixed-effects regression model was. Wider grip puts more strain on the chest, closer uses more triceps. Pick the one that fits your discipline. 1). This functionality is among others useful for interacting with fieldbus drivers (e. AngelList has offices in three hub cities: San Francisco, Seattle, and New York City that. Study with Quizlet and memorize flashcards containing terms like An immovable joint is a (n), A slightly movable joint is a (n), A freely movable joint is a. - Hot and Cold Therapy. The bladed positions of the torso and feet provide a better center of gravity. 10-15. Laut dem Signa-Sprecher gibt es keine neue Sachlage,. Study with Quizlet and memorize flashcards containing terms like 1. Jim Furyk swing (I've previously employed this feeling too ). Holding handstands. The nose is ____ to the cheekbones. This position is fully remote for anyone in the United States. Use a mirror to watch your swing and make adjustments to keep the right elbow down. Pronation and supination are movements that occur at the radioulnar joints. Extend your affected arm in front of you with your fingers and palm facing up. The elbow was flexed to 900 in one test condition and it was fully extended in the other. This would goof up the bracing angle of your palms and fingers for Down Dog and maybe break your wrists (😳). Ulnar nerve entrapment at the elbow is usually at the cubital tunnel (Cubital Tunnel. e. With 2,400 staff representing 100 different nationalities, AFP covers the world as a leading global news agency. Methods: Elbow joint position sense was quantified using a robotic device and a virtual reality system. Tom Saguto shares the greatest golf swing tip of all time from Arnold Palmer himself. The mean increase in nerve conduction velocity (NCV) from the slack position of shoulder adducted and elbow extended to the stretch position of shoulder abducted and elbow flexed was 2. The All Curled Up position will introduce an entirely new angle to oral sex, which may pave the way for some finger play or sex toy supplementation, too. It represents an area of transition between the anatomical arm and the forearm, and conveys several important structures between these two areas. . With 2,400 staff representing 100 different nationalities, AFP covers the world as a leading global news agency. Release tension and repeat 4 times. Elbow (Olecranon) Fractures. Side plank on forearm. 953. Coordinates: 53°32′5″N 10°1′34″E The Elbtower is a skyscraper under construction east of the HafenCity borough of Hamburg, Germany. Grip strength was measured twice with a Jamar dynamometer at 0°, 30°, 60°, 90° and 120° of elbow flexion one week apart. For evaluation of key pinch strength, both hands were stronger in the elbow flexed position, but only the right hand was significantly stronger. The earlier a person can address. The barbell should touch on the area between the lower pec muscles and the lower sternum during the bench press. On the flip side, tucking the elbows in hard to your sides isn't a great idea, either. This test can be performed with the patient supine, sitting, or in the standing position. With external rotation, you need to learn wrist position and timing to avoid hooking left. On dry land we can work on improving our high elbow catch with a rubber band and a couple minutes a day. 2 – Elbow position. Updated on September 3, 2023. Then, set the golf ball at the slider. Question: 3-22. However, physical examination findings are much less sensitive than abdominal ultrasonography, which can detect as little as 30 mL of fluid. Stop the movement when you feel your upper pec light up. From Lammon et al. 22. Continue to press the dumbbells up, keeping your shoulder blades down and back. … See moreReuters Graphics Commerz Real, the Commerzbank subsidiary, said talks were ongoing with Signa and Lupp to "find a common solution" and it expected building. 4°, 129. Finish by squeezing your biceps. After finding some dumbbells and a stationary bench, get into the proper starting position. You wouldn’t squeeze your elbows directly into your side, and you wouldn’t lift your elbows up to your ears (hopefully). Begin with feet hip-distance apart, holding the dumbbell in one hand. from 30 o off extension to 130 o flexion Pronation/Supination: 50 o-50 o i. 6. The Elbtower, a prestigious project of the Signa Group, has experienced a construction pause due to outstanding payments from Signa Real Estate, helmed by Austrian billionaire René Benko. The second part that you need to. To compare the effects of elbow position on wrist extension strength to grip strength, a repeated measure analysis of variance was run using 2 within-group factors, test angles (0° and 90°), and the test type (wrist extension and grip). Forty-nine healthy right-handed men aged 60 to 84 years were tested with a Jamar dynamometer. Make sure that both of your feet are placed firmly on the ground, with your feet directly under your knees. Forty-six graduate students participated in a study to investigate the effect of elbow position on grip-strength measurements. Billionaire Benko’s Property Woes Risk Leaving Scars in Hamburg. • Slowly return to start position. I'm a big advocate of the keyboard tray, but the most important Ergonomic tactical change I ever made was to toss the regular keyboard and switch to a narrow one. contralateral arm next to the body. The elbow in basketball is an area on the court located where the free throw line and the corners of the paint meet. PTS and CTS present similarly, however PTS can be distinguished by a lack of sensation in the distribution of the palmar cutaneous branch of the median nerve. The Austrian property group that co-owns New York's iconic Chrysler building has warned of an imminent "restructuring" that has cast a spotlight on several. 2. See also presentation . B. Citation, DOI, disclosures and article data. Golfer’s elbow stretch. The Knee-elbow position at conception is the best to meet this requirement. 10 hours ago · Die Signa-Gruppe des Immobilien- und Kaufhausunternehmers René Benko beginnt zusammenzubrechen. The lateral elbow view is part of the two view elbow series, examining the distal humerus, proximal radius and ulna. Fold the extra stockinette and cotton padding over the edges of the splinting material. To return the bar to the starting position, the prime movers of the bench press flex the shoulder joint, medially rotate the humerus, and extend the elbows to the lockout position. Step 1: Grab the bar at an equal distance on each side of the knurling. In this method to determine the k-value we continuously iterate for k=1 to k=n. When you lay the club off at the top like Dustin Johnson does (above, middle) or over the target line like Matthew Wolff (above, right. 652, P < 0. Other authors have found variations of up to 8 degrees in the position of screw axis from person to person [4, 34]. Your feet should be placed comfortably on the floor. Position of part Flex the elbow to a 90 degree angle. Once your legs are straight, bend your arms, bringing your oar or bar to your stomach. With our beloved shotguns, almost any positions will work, sometimes? Having the trigger elbow horizontal does something you hardly ever hear about. 87 cm (± 2. The ‘Impingement Risk Position’ When the shoulder is in an ‘abducted’ and ‘internally rotated’ position, it tends to put more pressure and friction on the Supraspinatus Tendon, which can lead to Impingement Syndrome. Purpose of the study: The purpose of the study was to compare the effects of the elbow position on wrist. The close-packed position is approximately 90 degrees of elbow flexion and 5 degrees of supination. 4 ± 6. Keep hands in the same position. 14 hours ago · Die Signa-Holding, sowie die Töchter Prime und Development bereiten laut Berichten Insolvenzanträge vor. Bend your knees and reach forward to take hold of your oar or the bar of the rowing machine. Repeat. This study supports the use of the elbow flexed. Pain when twisting or bending your arm (for instance, to turn a doorknob or open a jar). Because the motor units for the wrist cross the elbow, their length and muscle tension are affected by elbow position. on the pathological side, the grip strength measured with the elbow in full extension, was. (2,3) If Patient Has Elbow Pain With Gripping: Item/s needed: Wall corner and two small towels. Helps with proper impact position. The term literally means "to look within the joint. To avoid unnecessary irritation and ensure proper range of motion, you want to position the brace away from your elbow’s crease. Right Armpit: Mole on the right armpit indicates a person dreams of riches. The radius and ulna are long bones that make up the forearm, extending from the elbow to the wrist. The upper arm is located between the shoulder joint and elbow joint. The bottom position of the bench press is the bane of many lifters who suffer from elbow tendonitis. Quality assessment. 8m/sec2 = 1470N of force upon your hands and arms. Background Proprioceptive sense plays a significant role in the generation and correction of skilled movements and, consequently, in most activities of daily living. External Rotation at 0 degrees Abduction Stand with involved elbow fixed at side, elbow at 90 degrees and involved arm across front of body. In the PPGS swing manual, I talk about the importance of the backswing and keeping your elbows in an equilateral triangle position. How Elbow Position Can Make or Break Great Squats. Oppstar’s niche. Place a barbell on a rack set to hip level. I like to always think we stay as natural as we can in the setup position. Benching in this manner will help you use your pecs more effectively and gain strength. Stand perpendicularly next to a training bench and place a dumbbell next to it on the side you plan to row. The patient places hands on the arms of a chair and pushes up as if to get out of the chair. Keep going back and forth until you feel the proper position. P3. Try this: Lay down on the bench and put the bar on your chest in the correct bottom position. Repeat the exercise 10 times. This will help groove the right horizontal pressing pattern and keep you in a safer position. Elbtower Project Stalls Amid Signa’s Financial Woes: An Eerie Symbol of Global Real Estate Woes By Wojciech Zylm • 3 weeks ago The skyline of Hamburg, Germany, has been in a state of suspended animation. The ideal angle is to have the elbows about 45 degrees from the torso. SEE PART 1 of 2 of this VIDEO AT Norman shows what he believed to be the most important part of his golf swing. Then, drive the other knee up. June 1, 2009. René Benko Das ist der Grund für den Stillstand auf der Elbtower-Baustelle. Apply padding (if applicable) Use 2–3 layers over the area to be splinted / between digits (when applicable) Add an extra 2–3 layers over bony prominences. Sarcomere length was maximal with the elbow at 90° of flexion, and minimal between 30° of flexion and 60° of flexion. extension position over the table. Elbow extension applies an axial and valgus load to the supinated elbow while the patient rises. The Austrian property group that co-owns New York's iconic Chrysler building has warned of an imminent "restructuring" that has cast a spotlight on several precarious projects -- and the wealthy tycoon behind the company. Getting the elbows to work more together can be difficult without any training aids. Position the hand and wrist in a true lateral position with thumb up. An armrest essentially carries the weight of the arm so that the shoulders can ‘rest’. Sutures are only found in the _______. There are 2 steps to solve this one. This could easily be the simplest adjustment and cheapest hack you could make…. It is subject to revisions or adjustments. 840, respectively. For the complete range of motion for elbow flexion and extension, accessory motions of valgus and varus are essential. 8. When the elbow is in anatomic position, the long. TIP 1: Get a "narrow" keyboard and bring that mouse in closer. [2] Apart from the clinical history, clinical reasoning and the physical. Hit an impact bag with a half swing, keeping the right elbow down and in front of the body. 4. The Sims Position is described as in the person lying on the left side, left hip and lower extremity straight, and right hip and knee bent. The ascent and descent should both be done in a steady and controlled motion. If I set up to the ball with my right elbow tucked and pointing downward inside my hip, then it doesn't want to slide behind me and flare in the backswing. HafenCity is Hamburg's vibrant heart. This approach is an example of how to create a radiological report of an elbow MRI with coverage of the most common anatomical sites of possible. Grasp the bar with your hands just outside shoulder-width, and palms facing down. With 2,400 staff representing 100 different nationalities, AFP covers the world as a leading global news agency. 2. Step 1 — Get Into Position. jhsa. Painful sensations can be weakened by taking a knee - elbow position. From there, the key is to pull the elbow down, tucking it against the body. 4. And time and time again with clients. The field of elbow arthroscopy has evolved significantly since the procedure was first introduced more than 30 years ago. It was a commonly used childbirth position in both Western and non-Western cultures, in which context it is known as the Gaskin Maneuver. Here's why elbow position is so important. 001) and ball velocity (p = 0. To hold the elbow lever, regardless of the progression used, keep in mind the following tips: 🎯 Posterior pelvic tilt – tilt your hips backward to avoid arching your lower back and consistently engaging your core. Is a simple hinge-joint, and allows for movements of flexion and extension only. doi: 10. Coach’s Tip: Drive the backs of your upper arms into the. of vacancies: 2 Salary: $22. Visual vertical and horizontal elbow position was associated with increased elbow varus moments (p = 0. 0-7° of valgus. moving valgus stress test. 01. CT scan is helpful for intra-articular assessment and operative planning. MWM provides a subtle manual joint position correction which biomechanically decreases pain. Now elbows with your pitching technique is a little bit different, generally speaking elbows together, arms quite strong and straight is going to be better for most chip and pitch shots so, setting up to the ball, elbows together, quite strong and straight, slightly lean towards your front leg.